Do you Work Out or Train?

I think everyone who participates in any type of exercise should look in the mirror and ask this question "Do I work out or Do I train? To help you out if you work out that means lifting weights, doing cardio or a specific routine in the exact manner in which you have it written down, regardless of how your body feels I call it "Going through the motions".

Now on the on the hand when you train (which is what I do) you attack your weaknesses and try to build a better overall body. Don't get me wrong everything I step into the gym I already have my routine written out and memorized but once I start training I always listen to my body, for example, if I have four sets of a specific exercise written out but after that fourth set the muscle group isn't pumping blood and feeling the way I want it to I will do a fifth or sixth and maybe even a seventh set. I always pays special attention to my weak areas (rear deltoids and hamstrings) in order to improve them. I hate to see people just working on their strengths I call that "Ego Boosting". I bench over 400lbs. and squat over 600lbs. therefore every time I'm in the gym you don't see me blasting those body parts! Like I said take a look in the mirror and answer the question!

"I BRING IT"