Today when I hit the gym, I was well rested and nutrition was GREAT (It should always be but hey that's if we stayed in a perfect world with no real world distractions).I had one of my best training sessions in a while, like I stated before I rarely will release these but this was my exact training session, I don't recommend this but this is what I did EXACTLY:
Warmup: 10 minutes on Treadmill (Nothing Strenuous just to get warm before dynamic stretching)
Warmup: Flat Bench Dumbbell Press: 2 Sets of 20-25 Reps
1st Exercise - Flat Bench Dumbbell Press: 5 Sets of 8 Reps
2nd Exercise - Seated Machine Bench Press: 3 Sets of 20-25 Reps
3rd Exercise - Seated Pec Deck: 3 Sets of 12-15 Reps
4th Exercise - Incline Bench Dumbbell Press: 5 Sets of 8 Reps
5th Exercise - Incline Bench Dumbbell Flye: 3 Sets of 12-15 Reps
6th Exercise - Reverse Flat Bench Barbell Press: 3 Sets of 15 Reps (Google It)
On the last rep of each set you should have used a weight that has you close to failure. On the 5 Sets of 8 go SUPERHEAVY, when you do the 20 to 25 Reps make sure you are letting the muscle work and get a good burn.I also worked Triceps out to but thats for a different blog entry. If you do decide to try this do so at your on discretion buit make sure your nutrition is on point and you know what you are doing!
"I Bring It"
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