Leg Workout!

I probably scared the SHIT out of guys that BULLSHIT in the gym, because they hate doing legs!!! Guys if you really want to put on serious mass and gain crazy strength get your ass under a squat rack. The following workout is from my personal vault(which I rarely release. This isn't any rookie workout shit, so if you haven't been lifting seriously at least 2 years I suggest waiting on my next leg workout post (probably next week). I warmup on the stationary bike for 15 minutes prior to this:


Seated Leg Extension - 4 Sets of 15-20 Reps. (I really like to stretch my knee ligaments and tendons, also gives my squats a great pump.)

Barbell Squat - 10 Sets of 10 Reps a.k.a Century Set (You have to find out what works for you, heavy weight on legs doesn't give me good results, so I use moderate weight for high volume.)

Smith Machine Front Squat - 4 Sets of 12 Reps.

Lying Hamstring Curl - 5 Sets of 12-15 Reps.

Smith Machine Reverse Lunge - 3 Sets of 16 Reps. (8 each leg)

Adducter & Abducter - 3 Sets of 15 Reps. (Superset)

Seated Calf Raise - 4 Sets of 25 Reps. ( 1 second pause at the top)

This was just one of my many leg workout, I suggest you have your nutrition and supplementation on point prior to doing this. Stay Tuned Guys!